What is unique about the ‘Key Moves’® Exercise Programme?

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In essence, you will learn to move more from your deep muscle system. This method aims to retrain and re-condition the ‘deep’ postural muscle system and help re-establish important, ‘key’ basic patterns of movement control in the spine and pelvic … Read More

Unravelling ‘Core Stability’

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There are many myths and misconceptions about ‘core stability’ which has become a popular concept in both the rehabilitation and fitness industries in recent years. Even women’s magazines now implore you to ‘train your core’. In our clinic we are … Read More

Understanding Back Pain

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Musculoskeletal pain can be an important protective mechanism that acts as a warning signal that not all is functioning well in the system – rather like the dashboard alert light reminding you that your car needs a service. In general, … Read More

When All That Exercise May Not Be Good For You

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So you’ve realised it’s time to ‘ get fit’ – you’ve enrolled in the local gym or hired a personal trainer to motivate and push you along. It’s hard work – your joints ache and you’ve developed these new pains – … Read More