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	<title>Edgecliff Physiotherapy Sports &#38; Spinal Centre</title>
	<link>http://edgecliffphysio.com.au</link>
	<description>Move well for better health</description>
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		<title>Spinal Dysfunction Masquerading as Sports Injury</title>
		<description><![CDATA[So called ‘overuse sports injuries’eg sore knees, Achilles tendinopathy, rotator cuff strain and shin splints are a regular presentation in the clinic. When people experience such symptoms they often put it down to ‘overdoing it in the gym’, needing new sport shoes or ‘not stretching enough’. They may seek treatment or just wait and hope the problem settles [...]]]></description>
		<link>http://edgecliffphysio.com.au/healthtips/spinal-dysfunction-masquerading-as-sports-injury/</link>
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		<title>Watch Point: Running after Long Periods of Sitting</title>
		<description><![CDATA[Running creates demands on the body that have the potential to maximize any underlying asymmetries, flawed biomechanics, weakness or altered transmission of forces – factors that you won’t necessarily be aware of!
The possible causes of running related injuries are manifold. Current evidence recognises the role of the pelvis in many back and lower limb injuries.
How [...]]]></description>
		<link>http://edgecliffphysio.com.au/healthtips/running-after-long-periods-of-sitting/</link>
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		<title>What You Should Know About &#8216;Sitting Properly&#8217;</title>
		<description><![CDATA[Are you sitting comfortably? Most people would prefer to present an image of themselves as being relaxed and easy going and tend to adopt a ‘stress free’ sitting posture – to sit in a’ relaxed’ manner possibly with the feet up and probably with the back rounded out. But ‘relaxed’ invariably means collapsed – and [...]]]></description>
		<link>http://edgecliffphysio.com.au/healthtips/what-you-should-know-about-sitting-properly/</link>
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		<title>Rethinking Stretching and Strengthening</title>
		<description><![CDATA[Movement is mostly automatic – a habit. Like most other habits, desirable and otherwise, our posture and related patterns of movement are learnt behaviours. A product of nature vs. nurture. A sum of our life experiences and our mind and body’s reaction to those experiences. These experiences may include simple injury, trauma, repetitive postural stress, [...]]]></description>
		<link>http://edgecliffphysio.com.au/healthtips/rethinking-stretching-and-strengthening/</link>
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		<title>Does Urinary Incontinence Mean a Weak Pelvic Floor?</title>
		<description><![CDATA[Urinary incontinence is not always due to having a weak pelvic floor.
Instead, in many cases, it is linked to an inability to relax the pelvic floor muscle. Overactivity of this muscle has led to it becoming fatigued, irritable and tight, with a resulting loss of control over bladder function.
It is a common problem, affecting both men [...]]]></description>
		<link>http://edgecliffphysio.com.au/healthtips/pelvic-floor/</link>
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