Health Tips
Advice and information from our therapists

When All That Exercise May Not Be Good For You

By Josephine Key

Understanding Back Pain

By Josephine Key

Unravelling ‘Core Stability’

By Josephine Key

Myth: a Big Breath is a Good Breath

By Andrea Clift

Safe Lifting: More Than Simply Bending Your Knees

By Fiona Condie

Does Urinary Incontinence Mean a Weak Pelvic Floor?

By Caroline Harley

Rethinking Stretching and Strengthening

By Ajantha Suppiah

What You Should Know About ‘Sitting Properly’

By Micky Yim

Watch Point: Running after Long Periods of Sitting

By Maya Abady

Spinal Dysfunction Masquerading as Sports Injury

By Eimear Boyce

Have a look at Josephine Key's book:
Back pain - a Movement Problem
A clinical approach which integrates relevant research and practice.
Just published by Churchill Livingstone/Elsevier, Edinburgh.
Become better informed - read our Health Tips and learn more about our Therapeutic Exercise Classes