Meet our Team
We’re a team of committed physiotherapists who care about your health and well-being. We aim to fix your pain and musculoskeletal problems by addressing the underlying causes. Our approach is holistic, evidence-informed and caring. We treat people of all ages, in all stages and walks of life - no matter what the problem.
The Key Moves® exercise classes address your postural habits and movement patterns that are causing your pain. By re-establishing fundamental patterns of movement you will engage your inner-core unit, improve your breathing, relax your outer global muscles, decrease your experience of pain and gain more flexibility.
Our Unique Approach - The Key Approach
The Key Approach Method, used by all therapists at the clinic, was developed by the practice’s founder Josephine Key. The approach explains the cause of your pain and how to address it. It is a whole person approach which describes the affect your daily patterns of movement have on your body and experience of pain. Using a combination of ‘hands-on’ therapeutic approaches, education, and tailored exercises and movement classes, you will learn to overcome even the most chronic musculoskeletal conditions.
The Key Moves® exercise program is a unique tailored therapeutic exercise programme to change the way you move. It helps you to understand the fundamental patterns of movements and how to use these in your daily activities. Working form the inside out you will rediscover freedom in movement.More Info