If you have back pain, persistent 'injuries’, are constantly run down, or feel tight and stiff chances are the way you move is part of the problem. Learn and practise basic patterns of control in the spine, pelvis and shoulders necessary for a healthy and robust musculoskeletal system.

The ONERO program is a structured, evidence-based exercise program designed to strengthen bones and muscles and reduce the risk of fractures in individuals with osteoporosis or osteopenia. It combines resistance and impact exercises with a strong emphasis on balance to improve bone density, muscle strength, and physical function.

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.