If you have back pain, persistent ‘injuries’, are constantly run down, or feel tight and stiff chances are the way you move is part of the problem. Learn and practise basic patterns of control in the spine, pelvis and shoulders necessary for a healthy and robust musculoskeletal system.

Research from the GLA:D® program in Australia shows an average pain reduction of 36%, reduced analgesic consumption, reduction in perceived need for surgery, and clinically meaningful improvement in joint confidence.